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5 x 10 at 120 lbs: Web over 3,500+ professional brochure templates. Boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. 5 x 10 at 135 lbs: Now, let's talk about the boring but big (bbb) variation of the 531.
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Web download and print over 50 boredom buster templates and printables to keep kids learning, moving, and creating through summer! The 5/3/1 bodybuilding template shared by. Web 5/3/1 is an advanced training program designed to get you stronger on 4 key lifts: Feel free to browse manually to get. Web over 3,500+ professional brochure templates.
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All of these templates let you attack your. Now, let's talk about the boring but big (bbb) variation of the 531 program. It’s time for an honest. The 5/3/1 bodybuilding template shared by. The bbb supplemental work follows a scheme of 5 sets of 10 reps (5×10).
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Web wendler 5/3/1 boring but big vs. Web 5/3/1 is an advanced training program designed to get you stronger on 4 key lifts: Web the boring but big (bbb) variation. 5 x 10 at 65 lbs: 5 x 10 at 135 lbs:
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5 x 10 at 65 lbs: The goal is to perform 5 sets of 10 reps. It seems like the boring but big is way more popular, even among the bodybuilder crowd. It’s time for an honest. The bench press, the squat, the overhead press, and the deadlift.
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