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Web stefan tomic/getty images the military diet involves undergoing a restrictive diet for 3 days, then eating normally for 4 days. Choose one breakfast, one lunch, one dinner and two. Vegetarian and vegan version of the military diet. We have an interactive military diet menu planner if you’d like to. While a healthy, average adult should take between 1600 and.
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Web day 1 menu breakfast: Web 10 pounds in 3 days meal plan options does it work? Web for the best results on the military diet, we advise following a diet of 1500 calories or less on your days off. Ad weight loss for life. 1/2 grapefruit slice of toast tablespoons of peanut butter cup coffee or tea (with caffeine).
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