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Web military diet plan (www.themilitarydiet.com) day 1 breakfast 1/2 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea (with caffeine) lunch 1/2 cup of. Web bananas saltine crackers hot dogs vanilla ice cream people often describe the program as a way for military recruits to lose weight quickly. Start on the path to long.
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There are no snacks on the list, and the total daily calorie intake. Ad excess weight & obesity. 1 cup of plain yogurt layered with 1 cup mixed berries, 1/4 cup granola and 1 tablespoon of sliced almonds. 1/8 cup of sunflower seeds, 1/2 cup of whole grain cereal, 1/2 high protein bar, 1/4 cup of yogurt with 1/2 teaspoon.
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