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The couch to 5k program is a 9 week training program that will help you get from the couch to running your first 5k (3.1 miles). Web ready to train for your first 5k? 1:20 p.m.—men’s 800 meters, qualifying heats. It's tailored for beginners or anyone who wants to complete a 5k race. Find a 5k training plan that's safe.
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